ASSISTED STRETCHING
(One-on-One Sessions)
Move Better. Feel Less Restricted.
These one-on-one assisted stretching sessions are designed for individuals who want to move more comfortably, recover more efficiently, and address stiffness or limitations with focused, hands-on support.
This isn’t a class or a generic routine.
It’s guided, intentional work tailored to how you move and what your body needs.
What Individual Assisted Stretching Is
Assisted stretching is a collaborative, hands-on process. You’re guided through targeted positions and movements while assistance is applied to help restore joint motion, reduce unnecessary tension, and improve movement ease.
Sessions are:
One-on-one
Actively guided
Adapted in real time
The goal isn’t flexibility for its own sake — it’s better movement that carries into daily life and training.
Who This Is For
This service is a good fit if you:
Feel stiff or restricted despite being active
Train regularly and want better recovery
Sit or stand for long periods and feel tight or uncomfortable
Are returning to activity after injury or rehab
Prefer hands-on guidance over generic routines
You don’t need to be an athlete — just someone who wants to move well.
What a Session Feels Like
Each session begins with a brief check-in, followed by guided assisted stretching focused on key joints and movement patterns. You remain engaged throughout, with adjustments made based on your feedback.
Sessions are efficient, comfortable, and tailored to you.
Why One-on-One Matters
Working individually allows for:
Precise positioning
Attention to asymmetries
Real-time adjustments
A pace that respects your body
The focus is always on movement efficiency, not force.
How This Fits In
Individual assisted stretching can be:
A standalone service
Part of a training or recovery routine
Support during a return-to-activity phase
It integrates easily into a broader movement or performance plan.
Session Details
One-on-one by appointment
Commonly 45–60 minutes
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Start With a First Session
If you’re looking for thoughtful, one-on-one assisted stretching designed around how you move, you’re welcome here.